Oregano – Health benefits

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Oregano (Origanum vulgare ) is an aromatic plant originating from the Mediterranean Peninsula and Western Asia. Its application for medical purposes dates back to ancient Greece where it was applied to treat stomach problems, constipation, slow bowel motility, and other problems with the digestive tract. It belongs to the mint family (Lamiaceae) and, except for […]

atrial fibrillation

Sleep apnea

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What is sleep apnea Sleep apnea is a sleep disorder that is manifested with short-term interruption of external breathing with preservation of internal breathing, or a pause in breathing that lasts between 3 and 10 seconds. Insufficient attention is given to this disease although it’s not such a rare disorder, as it is estimated that […]


Aerobic exercise

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Aerobic exercise Aerobic exercise or aerobic running is the activity that involves the increase in the consumption of oxygen in the organization. The term “aerobic” refers to air, or oxygen, and represents the use of oxygen in the metabolic processes of the organism, or in the process of energy production. Aerobic exercise is not a […]


The link between hypertension and insomnia

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The link between hypertension and insomnia was questioned for a long time, as those two conditions are co-related, but first, we need to see what insomnia really is. Insomnia Insomnia is the most common sleep disorder. It involves difficulty in sleep initiation, difficulty in maintaining the sleeping state or falling asleep after an early wake-up. […]

heart attack

Iker Casillas is the champion!

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Iker Casillas, 5 times World’s Best Goalkeeper, achieved the greatest victory of his life. On the opposite side was a heart attack, a ruthless enemy who takes millions of lives a year, but once again, “San Iker” shows us that he is a true champion, he survived that fight and took the biggest victory of […]