food

Foods to avoid for high cholesterol

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Foods to avoid for high cholesterol Cholesterol is a substance found in our body and in animal products such as meat, eggs and dairy products. It plays important role in the production of hormones, vitamin D and the bile which is necessary for digesting fats. Cholesterol is an essential component of every cell in our […]

food

Heart healthy food

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healthy heart food

Living in a world where the prevalence of obesity-induced cardiovascular diseases is constantly increasing, it is necessary to highlight the importance of heart healthy food in our life. An unhealthy diet is recognized as a risk factor for many cardiovascular diseases, including: •    Coronary heart disease •    Cerebrovascular disease •    Hypertensive heart disease •    Peripheral […]